Bodyweight Training for Fitness, Health and Weight Loss in Somerset West, Stellenbosch, Gordon's Bay, Strand (Helderberg)
Small group personal training programmes and bodyweight bootcamp workouts. Improve overall fitness and build toned, athletic muscle. Results driven, functional
Small group personal training programmes and bodyweight bootcamp workouts. Improve overall fitness and build toned, athletic muscle. Results driven, functional
Early morning cross-train workouts using bodyweight, calisthenics, kettle bell, strength training and cardio intervals to effectively burn body fat, build lean muscle and...
Early morning cross-train workouts using bodyweight, calisthenics, kettle bell, strength training and cardio intervals to effectively burn body fat, build lean muscle and...