The fitness industry in South Africa has become a major force in regulating the many fitness establishments in the country. But more importantly, it provides a service in...
Are you a virgin to exercise? Get active with ABC, the 4 week outdoor exercise programme for women of all fitness levels. Lose weight, get fit, have fun!
Strength & Mind provides fitness assesment and fitness training under the guidance of Noeleen Bridle a personal fitness instructor with more than 15 years experience. Cardio,...
Personal fitness, wellness and weight-loss - personal, mobile and online training